The makeup of our diet has a much stronger impact on ageing and metabolic health than drugs, a new study has found. A pre-clinical study by the University of Sydney’s Charles Perkins Centre has suggested that nutrition, including overall calories and macronutrient balance, can better protect the body against ageing, obesity, heart disease, immune dysfunction, and risk…

Dr. Robert Lustig, a pediatric endocrinologist and professor emeritus at the University of California–San Francisco, has written a number of excellent books about health. His latest, “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,” goes deep into the details of how changes in our food supply have damaged our metabolic…