Does trying to eat less really help you to lose weight? “People who try to eat less are actually very uncomfortable. It’s actually hard to be hungry, and we don’t like it,” says Anna Tobia of the Marcus Institute of Integrative Health at Jefferson University. “So, the best way to lose weight is actually to…

Does trying to eat less really help you to lose weight? “People who try to eat less are actually very uncomfortable. It’s actually hard to be hungry, and we don’t like it,” says Anna Tobia of the Marcus Institute of Integrative Health at Jefferson University. “So, the best way to lose weight is actually to…

Many people avoid eating fruit while trying to lose weight due to the sweetness of the fruits. However, Cheng Hanyu, a Taiwanese nutritionist, suggests that as long as you choose the right type of fruit, the nutrients in them can help the body’s metabolism, burn fat, and reduce cardiovascular diseases. Hanyu suggests five fruits that aid…

Modern people generally have excess belly fat due to the ready availability of convenience foods and overeating. The benefit of transportation also leads to people walking and exercising less. Obesity is usually measured according to the body mass index (BMI): BMI = weight (kg) / height ² (m²). Those with BMI greater than 28, are…

Bananas are a delicious and popular fruit containing nutrients such as dietary fiber and vitamin B, among others. Bananas are known to be effective in regulating intestinal health, improving constipation and beauty. One famous Japanese doctor also said eating bananas could help with weight loss when eaten in the way he suggested. Dr. Tsuneo Matsuike,…

If you want to lose weight, you must break the “calorie balance,” that is consuming more calories than intake, and after a certain period of time, the body weight will drop. In order to be more effective, some people just aim at reducing calories, but it may cause malnutrition. A nutritionist pointed out that a…

If you want to successfully lose weight without relapse, two principles should be followed, diet control and regular exercise. A Taiwanese nutritionist, Pang Yi-shan, revealed that the effort ratio should be 70 percent on diet control and 30 percent on exercise in order to lose weight. Diet control not only meant the intake of fruits…

The festivity has already begun with the smell of pumpkin latte. With Thanksgiving, Christmas, and New Year’s Eve approaching, weight loss will soon be the hot topic on the table or be on the New Year’s resolution list for 2022. Studies have confirmed that being overweight and obese increases the risk of deadly diseases. Although…

During the COVID-19 pandemic, many people stayed at home, and therefore there were more opportunities to spend time eating delicious food. In addition, most gyms and outdoor sports venues were closed due to the pandemic, and therefore many people gained a lot of weight. Yu Jiashan licensed Traditional Chinese Medicine (TCM) practitioner in Southern California,…

Many people are tormented by constipation. People today have a refined diet, do less exercise, and are more prone to constipation. Almost everyone has suffered from constipation at some time. The daily feeling of calling something out of the body is sometimes painful and can exceed our tolerance. To get rid of constipation, one should…