There may be a glut of health information available today, but the best things in life—and health—are free, say mindbodygreen founders Jason and Colleen Wachob. Their new book “The Joy of Well-Being” is a realistic, ultra-practical guide to good health that cuts through the noise of the ever-growing world of wellness. “We are at the…

This film is only available in the United States and Canada because of territorial licensing. Christmas is many things to many people. It celebrates the birth of the Christ child. It is also Saint Nicholas and Santa Claus, angels, lights, Christmas trees, cards, carols, presents, and prayers. Christmas is … peace, love, and joy. *…

Christmas is supposed to be a season full of joy. And sometimes, you have to be intentional about protecting that joy. One thing that instantly puts the spirit of the season at risk is comparison, because it doesn’t just steal your joy—it steals your paycheck, too. One minute you’re scrolling through social media, then suddenly…

The holiday season is everyone’s favorite time of year—or is it? The cultural image of the holidays, fueled by glittering media images, is a delightful time of family harmony, delicious feasts, brightly lit houses, kisses under the mistletoe, and wide-eyed children gathered around the tree. The good news is that those kinds of heartwarming moments…

If you were asked to choose one word to describe the times we live in, what would it be? You might say stressful, intense, or exhausting—all true, for sure. As for me, I’m going with the adjective “turbulent.” If you’ve ever flown in an airplane that encountered turbulence, you’re well-acquainted with the meaning of the…

Household chores are no longer boring when you have an inventive dad! …

A couple’s big dreams give way to a life full of unexpected sadness and unexpected joy. Credit: Public Domain Movies – Feature Films: Cinema collection: epochcinema.com Epoch Original content: epochoriginal.com Feature Films: www.theepochtimes.com/featured-films * Click the “Save” button below the video to access it later on “My List.” Follow EpochTV on social media: Twitter: twitter.com/EpochTVus…

As humans we tend to naturally gravitate toward negative events rather than remembering the positive, uplifting ones. A new study suggests that holding on to negative feelings can trigger long-term effects on psychological well being. The longer your brain holds onto negative events, the more likely you are to develop chronic stress which can lead…

Nobody is happy right now. And no wonder. The world has turned upside down, and we are all still reeling, trying to catch our collective breath. The past two years have been destabilizing: financially, physically, and emotionally. Constant anxiety, new variants, and endless restrictions have worn us down. And the things that previously brought relief…

Bless this child’s innocent heart!