Intermittent fasting as a means of weight loss and improving overall health has become a popular practice. The diet involves eating only during specific times and fasting for longer periods between meals. Is intermittent fasting right for you? Understanding fasting and an evaluation of your current state of health can help you know. Some benefits…
Reversed Stage 3 Colon Cancer With Intermittent Fasting, Martial Arts Instructor Shares Experience
About four months after being diagnosed with stage 3 colorectal cancer, Fred Evrard was told by his smiling doctor: “Mr. Evrard, you are cancer free.” A lot had happened in just four months. Stage 3 Colon Cancer Hit When His Body Was at Its Peak On Sept. 10, 2020, Fred Evrard, aged 48, experienced a…
Intermittent Fasting Combats Cancer, Reduces Toxicity of Chemotherapy: Current Research
On Sept. 10, 2020, Fred Evrard, age 48, was diagnosed with stage 3 colon cancer. The tumor in his body reached about four inches in length. As a strong, athletic martial arts instructor, such news came as a real surprise. His lifestyle and diet were very healthy. Overwhelmed by the bad news and excruciating pain,…
Intermittent Fasting—9 Benefits and Best Practices
Through intermittent fasting and controlling the intake of calories, the human body can increase the amount and function of stem cells, which are vital to battle our normal aging process and reduce inflammation. What is intermittent fasting? What are the benefits of intermittent fasting? How do we know if we are suitable for doing intermittent…
Intermittent Fasting Lowers Risk of Chronic Disease, Cancer
A new study has revealed that intermittent fasting could potentially reduce the risk of diabetes, heart disease, and cancer by reshaping genes throughout the body and the brain, helping the interconnected organ systems work more smoothly. Intermittent fasting—eating during a specific window of time—has become popular in recent years mainly as a method for burning fat. It…
New Study: Intermittent Fasting May Alleviate Type 2 Diabetes
Diabetes has become the third most life-threatening disease after cardiovascular disease and malignant tumors. According to the International Diabetes Federation, about 500 million people worldwide have diabetes mellitus and the number is increasing by 25,000 yearly, and those affected are found to be younger. A recent study shows that intermittent fasting can alleviate type 2…
Are Late Dinners Wrecking Your Health?
Eating at this time protects your mitochondrial function and improves metabolic fitness linked to blood sugar and blood pressure. It’s one of the easiest, yet most powerful ways, to reduce insulin resistance and shrink your waistline. STORY AT-A-GLANCE Fasting is an ancient health intervention embraced for its rejuvenating effects. In more recent years, researchers have…
Protein May Help Women Keep Their Weight Down
A new study has found that extra protein in one’s diet is sufficient to reduce weight gain, a change many women around menopause experience due to declining estrogen levels and lifestyle factors. Researchers at the University of Sydney previously found that women are more susceptible to gaining weight because of hormonally-induced protein breakdown, increasing the…
To Fast or Not to Fast
What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing? Scientists are just beginning to understand that when you eat may also make a difference. Throughout history, people have experienced periods when food was either scarce or completely lacking, says Dr. Valter…
Intermittent Fasting Can Improve Blood Sugar in Diabetics: Study
New research has found that intermittent fasting, a popular eating style, may help people with Type 2 diabetes to better control their blood sugar. The study found that people with diabetes who restricted their eating to a daily 10-hour window had blood sugar levels in the normal range for about three hours longer than when…
US News
- Jack PhillipsPresident Joe Biden on Sunday issued a major disaster declaration in Mississippi after tornadoes left dozens of people dead, according to a White House statement. Biden early on Sunday “declared… [...]
- Jack PhillipsFormer President Donald Trump is now suggesting Manhattan District Attorney Alvin Bragg may have dropped his case against him, about a week after he claimed he would be arrested. After… [...]
- Efthymis OraiopoulosA business jet flying over New England on March 3 experienced malfunction in its autopilot system resulting in the death of a former Obama administration official, according to a U.S.… [...]
- Jan JekielekThis episode has been selected for our Sunday Watch Party this Sunday, March 26 at 7:30pm ET. What does that mean? During the watch party, everyone—even without a subscription—will be… [...]
- The Associated PressPresident Joe Biden early Sunday issued an emergency declaration for Mississippi, making federal funding available to Carroll, Humphreys, Monroe, and Sharkey counties, the areas hardest hit Friday night by a… [...]
- Scottie BarnesA growing chorus of interest groups is calling for a pause in offshore wind activities to allow further assessment of the sector’s impacts on the marine ecosystem. Congressman Jeff Van… [...]
- The Associated PressKEY WEST, Fla.—Two Cuban migrants used a motorized hang glider to fly the approximately 90 miles (145 kilometers) from the communist island to Key West on Saturday, Florida officials said.… [...]
- ReutersPORT-AU-PRINCE—A U.S. State Department spokesperson said Saturday the government is aware of reports of two U.S. citizens missing in Haiti, after media outlets said a Florida couple had been kidnapped.… [...]
- Jeff LouderbackFlorida Gov. Ron DeSantis won the state’s 2018 Republican gubernatorial primary and then edged a heavily favored Democrat candidate in the general election because of Donald Trump’s endorsement, the former… [...]
- Mimi Nguyen LySenate Minority Leader Mitch McConnell (R-Ky.) has been released home after completing inpatient physical therapy at a rehabilitation facility, following a concussion he suffered earlier this month. The 81-year-old senator had a fall… [...]