You may have already heard the term “insulin resistance,” as it has been widely discussed by doctors and the media. But did you know that it can be reduced or reversed in the vast majority of people? Insulin resistance, i.e., the inability of the body’s cells, especially liver, muscle, and brain, to respond to insulin and…

Hair loss and baldness can be distressing conditions for both men and women. They can have a significant impact on one’s appearance and are difficult to treat, which can cause psychological stress for patients. In addition to genetic factors, hair loss and baldness can be caused by insulin resistance and poor blood sugar control. Without…

Prediabetes and Type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Studies…

Insulin resistance is a condition that occurs when the body’s cells become less responsive to the hormone insulin, which plays a critical role in regulating blood sugar levels. Over time, this can lead to the development of serious health conditions such as Type 2 diabetes, heart disease, and obesity. Fortunately, following an insulin resistance diet…

The phrase “men and women are different” is not only reflected in appearance: the human bodies of different genders also respond differently to unhealthy lifestyles. Studies have found that prolonged sitting and high-sugar diets are more harmful for men than for women in the short term. Prolonged Sitting and High-Sugar Diets Hurt Men More in…