Many people struggle with sleep-related issues, which can significantly impact their quality of life. While many factors affect sleep quality, including stress, diet, and lifestyle, supplements can help you fall asleep quicker and improve sleep quality. Let’s look at five research-backed supplements that promote better sleep. Melatonin Is 1 of the Most Popular Natural Sleep…

Almost one in five British people report they don’t get enough sleep each night. The problem is so bad that in total the UK public are losing around a night’s worth of shut-eye each week. There are a lot of popular beliefs about foods and drinks helping people get a good night’s rest, but many…

For many people, the thing they’ve missed most during the pandemic is being able to hug loved ones. Indeed, it wasn’t until we lost our ability to hug friends and family that many realize just how important touch is for many aspects of our health—including our mental health. The reason hugs feel so good has…