“I think everyone should have a medicinal garden in their backyard,” says herbalist Nicole Apelian, who also sells a seed kit in her online store. Here, she recommends her favorite, beginner-friendly herbs to grow. Whether you start with one or plan a full garden, be sure to “study your plants,” she says, “so you know…

Feeling under the weather? Herbalist Nicole Apelian has just the thing. Here, she shares some of her top DIY remedies for common ailments. Be sure to source your herbs from a trusted source—Apelian recommends Mountain Rose Herbs’s organic and wild-harvested herbs—or better yet, grow your own. For Colds, Flu, or Respiratory Illness: Elderberry Tincture My top…

On the north side of Vancouver Island, alone in the biting cold of a coastal Canadian winter, Nicole Apelian found herself in a predicament. While gutting a salmon she’d caught to eat, she’d cut deep into the forefinger of her left hand. The wound was to the bone and had all the potential, if not…