Here are the five top tips to help you fight the cold this season Vitamin C This most famous cold fighter both prevents and treats colds. When you take 500mg a day of vitamin C, you are 66% less likely to catch a cold than when you take a placebo dose of 50mg. A review of 21 studies that used…

An Australian study has found that bak kut teh, or pork ribs soup, could cause liver failure if used in conjunction with Western medication. Bak kut teh is a popular Chinese dish that literally translates to meat bone tea. However, there is no tea in the dish, which is made up of pork ribs that…

herbFor approximately three millennia, people living in India have revered tulsi (Ocimum sanctum; also known as holy basil) as a therapeutic herb for a wide range of uses, especially in Ayurvedic medicine and tradition. Much more recently, researchers have provided scientific evidence to support the health claims, and this knowledge has served to widen the…