Nori is a mild-flavored seaweed used in all sorts of Japanese dishes. But it doesn’t grow in flat, even rectangles! To make nori sheets moist, wavy, raw nori is cleaned, minced, pressed, and dried into flat, crisp sheets. To up the crispness and make our nori chips sturdier, we fold each sheet in half before…

Are you breaking your food budget purchasing energy bars? Create your own and add flavor with pumpkin, the quintessential seasonal food that will give you a natural energy kick and immune boosting, disease fighting antioxidants. The other tasty and natural ingredients in these bars ensure you get a dose of healthy protein, omega 3 and…

If you’re already leading a lifestyle that involves a fitness regimen, then kudos to you. However, just having the fitness part of your lifestyle nailed down doesn’t guarantee your health. To complete the package, you need to eat well—and sometimes that can be tricky. Many of the “healthy” food ands snacks in grocery stores offer…

Let’s face it, life keeps us pretty busy. In order to have the energy we need to keep up with everything, it’s important to eat healthy, drink plenty of water, and get a good night’s sleep. But when it comes to eating on the go, we may find ourselves grabbing a bag of chips or…