Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

There is a tendency to believe that superfoods must be costly because they are, well, super and trendy! These labels practically scream “expensive,” but the good news is, you can easily populate your plate with plenty of these nutrient-dense foods without breaking into your piggy bank or opening your wallet wide. In addition, the following…

A Philadelphia native who now lives in Dallas, Kevin Curry grew up with good food. His mother enjoyed cooking comforting family recipes and his childhood included plenty of soul food and Mexican cuisine. But he struggled with extra pounds in high school and college and was truly jolted one day when he saw a photograph…

Do you ever notice that you can go, go, go, and go until you can’t? Have you ever experienced burnout? Are you someone who does everything for everyone else in your life? Do you feel like you are burning the candle at both ends? I think we’ve all had times in our life when we’ve…

Many people who have recovered from COVID-19 still have varying degrees of symptoms, including “brain fog,” forgetfulness, trouble focusing, and slow reaction time. Huang Shumin, a Taiwanese dietitian at Nantou Hospital, Ministry of Health and Welfare, recommends eating more of the following foods to help restore brain health. 1. Fish Fish such as mackerel, salmon, and…

Editor’s note: I tried the recipe myself, and my husband, who normally wouldn’t touch tofu—or any foods that had even come in contact with tofu—found it delicious and had no idea a healthy swap had been made.  Tofu is a good substitute for butter. A 7 oz piece of tofu contains about 6-7 g of…