While dandelions are often perceived as unwelcome and notoriously difficult to eradicate, it’s time to uncover their hidden potential. Contrary to their reputation, these plants boast remarkable nutritional benefits. Let’s look at the numerous health advantages of incorporating dandelions into your diet. Loaded With Vitamins and Minerals Despite its common classification as an invasive weed,…

On May 28th, 1943, Lt. Louis Zamperini’s plane crashed into the Pacific Ocean while he and his crew were on a search and rescue mission to find other U.S. servicemen fighting in World War II. For 47 days, Zamperini drifted in the Pacific on a life raft with no supplies, surviving on fish he’d catch…

Federal employees will be able to claim up to $75,000 for sex-change surgery as of July 1, as part of a new health benefit plan. Any public service employee who wants to take advantage of the funds can claim the benefit to put toward “certain gender affirming procedures not covered by provincial/territorial health plans to…

Humans have been taking vinegar for millennia. Yet, in recent times, this bitter-tasting, acid substance seems to enjoy a concentrated popularity. What kinds of health benefits does it really offer? Are the “vinegar-weight loss” rumors true? Are there any downsides to drinking it? The “bitter truth” about vinegar on #VitalSigns with Brendon Fallon. * Click…

C.J. is 52 years old, happily married, has two teenagers, and is a big-time TV executive. It was her annual check-up, and she was in her usual rush to get in and out. I’ve known C.J. for close to 25 years; she has been in menopause for three years and is on a low dose…

If you think that all herbal teas taste like grass clippings, think again. Here is one that does taste delicious, and it is so easy to make, you will be hooked. Turmeric root has a very long history of use on our planet. Its use in traditional medicine is well known, such as its treatment…

Pre-game jitters. They have hit our house hard, and my boys could hardly fall asleep last night. We love baseball at our house but like any sport, some games are bigger and way more important than others. This is one of those games. All of their friends will be there today-the guys they’ve grown up…

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not shown antioxidant supplements to be beneficial in preventing diseases. Examples of antioxidants include vitamins C and E,…

youtu.be/dcbmdxdWljs Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.

Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays other important roles in the body beyond sleep. However, these effects are not…