Japanese doctor Dr. Takafumi Kudo lost over 55 pounds (25 kilograms) using his Green Tea Coffee Weight-Loss Method. Since the publication of his book “The Green Tea Coffee Weight Loss Method” in 2018, the method has been a popular topic and favored by overweight and obese people in Japan. Dr. Takafumi is a multidisciplinary physician….

Green tea, a beverage with a rich historical background, has been found to offer numerous health benefits. Studies have shown that regular consumption of green tea can help prevent cognitive decline in older individuals and reduce stress and depression. Because some people find green tea bitter and experience gastrointestinal discomfort after drinking it, Dr. Jonathan Liu,…

Japan has a consistently high life expectancy and is one of the world’s leading countries in terms of longevity. According to data from Japan’s Ministry of Health, Labour and Welfare, as of September 2022, there were 90,526 centenarians in Japan, an increase of 4,016 from 2021. The Japanese are known for their healthy and long lives,…

This tea’s vibrant taste refreshes your palate, enlivens your taste buds, and stimulates your blood flow. These herbs leave you feeling clean and clear. If you feel sleepy and sluggish, this peppy yet elegant blend will keep you on your toes, alert, and inspired. Your next bright idea is only one sip away. Directions Chop…

You’re going to want to put on the kettle after learning this good news. Just one cup of green tea a day can not only help you fight cancer, but can reduce insulin resistance, lower blood pressure, and reduce belly fat. Tea leaves are one of the richest sources of polyphenols known to man, and…

Long-term use of a high-dose green tea extract may protect against cancer, cardiovascular disease, obesity, and type 2 diabetes, but may also create liver damage in some people. A new study points to two genetic variants that predict who may be at risk. “Learning to predict who will suffer liver damage is potentially important because there’s growing…

Green tea may help with athlete’s foot, dental plaque, acne, impetigo, and bladder infections, but if it’s so good at killing bacteria, what may it do to our gut flora? Which plant should we give for which skin disease? There have been thousands of studies published to date about the health effects of green tea,…

Green tea’s powers are impressive. This delicious, invigorating tonic can help with diabetic peripheral neuropathy, brain function, and even staying calm under stress. Plus, you may reap even more benefits by trying out three unique forms of green tea. While coffee is the default stimulating beverage of Americans, two-thirds of the world’s population enjoys tea,[i] not only…

Anxiety was on the rise even before COVID-19 pushed us all into even more pronounced panic. So anything that can help us humans feel calmer and more centered is particularly welcome right now. Several fascinating studies have shown that theanine, a compound found in tea and some mushrooms, is connected to better brain and heart…

From algae to common spices in the kitchen, here are five ingredients for the natural detoxification of heavy metals and toxins that are common in everyday life Whether you’re looking for a post-holiday fix-up or a year-round wellness solution, you can enhance the natural detoxification system of your body. Various whole foods including cruciferous vegetables,…