Commentary Gen Z is “rotting” away, according to a recent New York Post piece. Millions of young people now spend inordinate amounts of time “bed rotting,” lounging about for extended periods of time, eating food, watching Netflix, and playing video games. But this “rotting” must be viewed through a broader lens. Gen Zers are struggling,…

Meditation can be a safe and effective way to help us control our emotions, alleviate our mood disorders, and improve our emotional intelligence (EI). Hu Naiwen is an internationally renowned traditional Chinese medicine doctor. Now in his mid-70s, he is still seeing patients. He used to be quick-tempered and very impatient when speaking with his…

By Stu Sjouwerman High performers typically have good emotional intelligence (EQ)—research proves that. And, as you move higher and higher in an organization, the level of your EQ has an increasingly positive general influence. So, if you want to do well, climb the ladder and support your organization as a true team player, building your…

It is common knowledge that the email facility is both a wonderful invention and a disturbing nuisance. It offers a convenient way to communicate with people around the world effortlessly, but it can also serve as a tool to harass and humiliate the recipients of a message. Christine Crandell, reporting on a 2015 Adobe Systems…

By Brendan P. Keegan Relationships are everything when it comes to providing an enjoyable customer or work experience that breeds trust and loyalty. But you can’t form these relationships if you aren’t tapping into your emotional intelligence. Part of emotional intelligence is being self-aware and intelligently managing your own emotions. The other side of the…