You probably already know that what you eat and drink can influence your mental wellness. From daily stressors to anxiety, depression, ADHD and chronic stress, the nutrients you put into your body have the potential to help, or hinder, how you feel and think. With this in mind we asked a handful of dietitians what…
Eating Well: 5 Things Dietitians Eat When They Want to Boost Their Mood
How to Deal With Anxiety Dreams
When you think of a busy time of year, do you think of stress or spirit? Is your “to do” list the first thing that comes to mind or your soul? If it is indeed stress, then you are likely to have typical anxiety dreams that go hand-in-hand with the hectic pace and demanding days you are experiencing…
4 Ways to Stop Thinking the Worst Will Happen When You’re Stressed
Imagine you have an interview for a new job tomorrow. Some people might think about what kind of questions they will be asked so that they can prepare, or imagine the interview going well. For others, the thought of an interview will cause them to toss and turn all night thinking of every worst case…
Liver 3 – A Wonderful Acupuncture Point
Liver 3 (Taichong/Great Rushing) is a very popular acupuncture point that I use everyday in my Chicago acupuncture practice. It is often a sensitive point when rubbed or needled so many of my patients ask me what that point is used for. You might want to see if you find the point sensitive on yourself. It is located on…
Three Techniques to Help You Cope With Christmas Stress
We often think of Christmas as a time of joy and happiness. But for some people, this time of year is more stressful than getting caught speeding or jaywalking. Christmas has even been linked to an increased risk of heart attack possibly due to the yearly pressure and emotional distress There are many reasons why…
Slow Down This Holiday Season
With Thanksgiving behind us, the holiday season has officially begun. What should be a joyous and revitalizing time of year actually makes many people cringe with the thought of endless shopping, meaningless events to attend, obligations, and a feeling of being overwhelmed. The commercialization and craziness of the holidays are certainly one reason we feel…
US News
- The Associated PressBATON ROUGE, La.—Two Baton Rouge police officers died Sunday when their helicopter crashed into a sugarcane field, Louisiana authorities said. The Robinson R-44 helicopter went out at 2 a.m. to… [...]
- City News ServiceLOS ANGELES—A passenger aboard a Delta flight from Los Angeles International Airport (LAX) to Seattle was detained Saturday for allegedly opening an emergency exit door aboard the plane and causing… [...]
- Joshua PhilippThe New York case against Donald Trump is beginning to crumble. A Grand Jury weighing the case heard testimony from former federal prosecutor Robert Costello on Monday. It was alleged… [...]
- City News ServiceLOS ANGELES—A plumber entered a crawlspace of a Northridge home and fell asleep for about three hours March 25 until firefighters cut holes in the floor and woke him up.… [...]
- City News ServiceLAGUNA BEACH, Calif.—A scuba diver reported missing off Shaw’s Cove Beach in Laguna Beach March 25 was located in the ocean and rushed to a hospital, where he died. Lifeguards… [...]
- City News ServiceLOS ANGELES—Authorities are piecing together clues after a motorist was found shot dead with a handgun on his lap March 25 at the end of a high-speed freeway chase and… [...]
- City News ServiceLOS ANGELES—A motorist was killed March 26 morning when his vehicle went off a bridge in Boyle Heights and landed on its roof onto the Golden State (5) Freeway, authorities… [...]
- City News ServiceLONG BEACH, Calif.—A boy suffered a non-life-threatening gunshot wound from a stray bullet fired from a group of men arguing near a business in Long Beach, authorities said March 26.… [...]
- Jan Jekielek“We’re spending tens of billions of dollars on research. Are we spending any money on vaccine injuries at all?” Today, I sit down with Sen. Ron Johnson (R-Wis.), a member… [...]
- Lily Sun, William HuangWEST READING, Pa.—Rod Stout, a retired Air Force and sheet metal worker, lives close to R.M. Palmer building, a chocolate factory in West Reading, Pennsylvania, that exploded Friday afternoon around… [...]