Fermented foods, which we all know are good for the gut, are also beneficial for our brains, preliminary findings from a new study out of Ireland suggest. Foods can significantly impact our mental health, and certain foods in particular can positively affect the brain. For example, according to a review published in Preventive Nutrition and Food Science,…

Beer drinking is often intertwined with cultural practices such as the corporate “happy hour” or global beer festivals, like the world-famous Oktoberfest, highlighting the beverage’s significance in society. Beer, which is made with grains, hops, and yeast, has some nutritional elements like potassium, magnesium, B vitamins, dietary fiber, selenium, and protein, all of which contribute to human health….