Tips for Reducing Anxiety Exercise regularly. Quit or reduce smoking, alcohol consumption, and caffeine consumption. Practice deep breathing. Try eating foods that have been shown to help reduce anxiety, including Brazil nuts, almonds, salmon, eggs (including yolks), dark chocolate, turmeric, asparagus, blueberries, and yogurt. DIY Chamomile Flower Tea for Anxiety and Stress (Courtesy of Skyhorse…

Anxiety is a natural and normal response to danger and challenging situations—most of the time. Our ability to feel anxious helps us to react and prepare for life events. It’s perfectly normal, for example, to feel concerned that winter is coming. So we put snow tires on the car, save some extra funds for home…

The Chamomile plant may be the easiest herb on earth to grow. Most herbs are pretty simple – plant, prune, contain. Chamomile, with its delicate, apple-like aroma, self-seeds year after year and also happens to be a great host for beneficial insects. Years ago, I bought a pot of German Chamomile at (of all places)…