Celery, sometimes referred to as “kitchen medicine,” is rich in calcium, potassium, and other nutrients. Dr. Jonathan Liu, a traditional Chinese medicine (TCM) professor at a Canadian public college, provides insight into consuming celery more healthily and identifies four types of people who should avoid it. Celery boasts a high nutritional value, including protein, vitamin…

Celery juice has become a popular health beverage in recent years. Dr. Jingduan Yang, founder and medical director of the Yang Institute of Integrative Medicine, shared on the Dimensional Health YouTube channel that celery juice could help relieve constipation and maintain cardiovascular health. However, four groups of people should drink with caution. Celery juice contains…

Celery has a unique flavor, high nutritional value, and health benefits such as anti-oxidation, cancer prevention, and blood pressure reduction. It is a green vegetable that belongs to the Umbelliferae family. A celery stem is light green, hollow, and multi-sectional, with feather-like compound leaves in a darker color. Its refreshing taste comes with a slight bitterness and…

View the print-ready version of this recipe. A cream of celery soup is like the less popular cousin of a cream of mushroom soup. Salty. Savory. Earthy. Creamy. It’s comfort food that satisfies the tummy on a cool day. I just might have to blame Campbell’s Soups for my hankering for a luscious cream of…

Once, when Mom was out for a visit, she made egg salad sandwiches. The kids wolfed them down before I had a chance to nab a sample. Their mouths were still full when they asked for another round. I paid close attention as she prepared another batch, and watched her pull a move I didn’t…