Researchers at Ben-Gurion University (BGU) in Israel have found that a modified Mediterranean diet that emphasizes polyphenols and reduces red meat can significantly decrease proximal aortic stiffness (PAS)—a distinct marker of vascular aging and cardiovascular risk. The study was published this month in the Journal of the American College of Cardiology. “This is the first…

Black pepper, often referred to as the “king of spices,” is a popular culinary spice known for its distinct pungent flavor that comes from its alkaloid component, piperine. Black pepper is an important health food that may help prevent and control tumor growth, improve gastrointestinal health, and possess antioxidant and antibacterial properties. Pepper originated in India,…

Nitric oxide (NO) is one of the most important signaling molecules in our body involved in virtually every organ system. Some researchers say that there is a very clear progression of cardiovascular disease that begins with the loss of NO production. Every age-related disease and every chronic disease—whether it manifests in the kidney, the brain, the…

Black fungus is an edible wild mushroom and a popular culinary ingredient in Asian cuisine. It is smooth and tender, and packed with health benefits. It’s rich in antioxidants and abundant in protein, iron, calcium, and B vitamins. Every 100 grams of black fungus has 6.5 grams of dietary fiber, as well as plant water-soluble…

According to research, a daily habit cultivated regularly can potentially increase the length and quality of life as well as lower risk of death from cardiovascular disease and cancer—the habit is simply getting a good night’s sleep. In a study, the research team analyzed data from 172,321 individuals who took part in the National Health…

While exercise is essential for health, most of us don’t get enough because we don’t have enough time for it. However, new research finds very short bouts—even two minutes of intense activity, may still offer significant health benefits.  The study, published on Dec. 8, 2022, in Nature Medicine, finds doing short bursts of activity spread…

Breastfeeding can deliver long-term heart benefits to both mother and child, a new statement from the American Heart Association (AHA) says. The immune systems of newborns and infants can be strengthened by breast milk, which has long been acknowledged as an ideal nutrient during those first months of life. But scientists also discovered recently that women who breastfed at…

The Edith Cowan University’s (ECU) genetic study on oats has shown why oats could be the answer for most people with coeliac disease and gluten intolerance. “We discovered that oats have fewer of the proteins that correspond to gluten in wheat, causing an immune reaction from people with coeliac disease,” said ECU Prof. Michelle Colgrave…