Research has shown repeatedly that cruciferous vegetables fight cancer. In fact, broccoli has been shown to kill the stem cells that make cancer immortal. While broccoli is a rich source of sulforaphane, sprouting broccoli boosts sulforaphane content to superfood levels. Three-day-old broccoli sprouts contain 10- to 100-times higher levels of sulforaphane than a mature head of broccoli….

Even though spring has almost passed, it’s still a great time to lighten up and start fresh. This is the season to clean things out, whether that be your home or the sluggishness that comes from eating poorly the previous year. Now is the time to favor seasonal fruits and veggies over meat and starches….