This is an exercise I use in practice with patients all the time. We can easily turn the body into a lymphatic pump. The lymph carries away waste, eliminates swelling, edema and infection. Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory….
Turn Your Body Into a DIY Detox Pump!
Breathing Techniques to Help Calm Your Nerves
Some people simply can’t get into meditation and have no desire to learn. If you can’t fully shut your brain down to meditate or you get bored trying to practice mindfulness, you’re not alone. But that doesn’t mean that you can’t calm anxieties or combat your stress by slowing down. There’s a reason why people…
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