In Japan, a popular saying goes, “No need for a doctor when you have miso.” Miso holds a special place in the hearts of the Japanese. According to the latest statistics released by the Ministry of Health, Labor, and Welfare in Japan, the population of centenarians in Japan exceeded 90,000 in 2022, with an increase…
No, You Can’t Reverse Aging by Injecting ‘Young Blood’ and Fasting
Like many celebrities and entrepreneurs, 45-year-old U.S. tech billionaire Bryan Johnson is trying to reverse the aging process. Spending an average of $2 million a year on an anti-aging regimen, Johnson claims he now ages slower than some children. He explains: “The pace my body accumulates aging damage is less than the average 10-year-old.” Many…
Try This Nutrient Combination to Prevent Disease and Reduce Signs of Aging
Can supplementing with nutrients prevent disease and slow aging? A recent clinical trial found that supplementing with the nutrient combination of N-acetylcysteine (NAC) and glycine can increase the body’s glutathione level. Glutathione is essential and plays a vital role in anti-aging, anti-cancer, and anti-tumor processes and in treating chronic diseases. The human body can be thought…
Longevity Isn’t Really About Our Genes, Study Reveals
June 16, 2023
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How often have you pondered your dad’s diabetes or the heart disease that runs in the family and thought, “Am I going to get that? Is it inevitable?” With all we’ve learned about genetics, it seems reasonable to think that some of our health outcomes will be determined by those invisible forces buried deep in…
Strange, Nutritious, and Delicious: Jackfruit
Tropical fruits appear in markets each spring in much of the United States. Besides being refreshingly delicious, these foods have numerous bioactive compounds that help reduce inflammation, high blood pressure, and even one’s risk of developing cancer. One of the strangest-looking among them is jackfruit (Artocarpus heterophyllus), which is available from March through August and…
The Surprising Link Between Water Intake and Stroke Risk: Drinking Water the Right Way to Ensure Optimal Health
Water serves more than just a thirst-quenching purpose, it also helps the body flush out toxins and aid in weight management. Recent research has even suggested that staying hydrated may be a key factor in longevity and anti-aging. On the other hand, not drinking enough water can lead to elevated serum sodium levels, increasing the…
Dragon’s Blood: One of the Most Potent Sources of Antioxidants on the Planet
April 13, 2023
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Out of 3,100 foods, beverages, spices, herbs, and supplements used worldwide, dragon’s blood is the highest-known antioxidant tested according to a study published in Nutrition Journal. This dark-red tree resin has been used as a medicine for more than 1,000 years by many ancient civilizations including the Greeks and Romans and has been used in many traditional medicine systems…
How Meditation Can Help You Age Better, Look Younger, and Live Longer
April 12, 2023
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Friederike Fabritius, an internationally renowned neuroscientist and leadership expert, recently noticed the positive changes in her father, who’s 73 years old, after he started practicing meditation. In her email to The Epoch Times, Fabritius wrote, “My dad described it as such an amazing experience, allowing him to just block out all ruminations and negative thoughts,…
Immunity-Boosting Compound May Help Slow Aging, Prevent Cancer
Aging is inevitable, but some of the maladies we face as we age may one day be mitigated, thanks to advancing knowledge about exactly what causes our bodies to decline with time. The landmark 2013 Hallmarks of Aging study identified nine factors that contribute to health decline in advancing age: genomic instability, telomere attrition, epigenetic alterations,…
3 Promising Anti-Aging Drugs and an Anti-Aging Diet: Current Studies
The field of anti-aging research is constantly evolving, and new discoveries and treatments are being developed all the time. Let’s look at a few of the most recent—and promising—advancements in anti-aging science. Anti-Aging Drugs That Might Work 1. Senolytics Senolytic drugs are effective in treating a known cause of aging and could prevent a broad range…
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