A new paper in Nature Communications has shed light on the mechanisms that may link yogurt consumption to a lower incidence of type 2 diabetes. Through studies on a mouse model of obesity-related type 2 diabetes, researchers found that mice fed a yogurt-heavy diet had better insulin sensitivity and preserved glucose homeostasis, setting them apart…

At Brooklyn’s White Moustache, Homa Dashtaki launched her mission to find value in the byproduct of yogurt.

Probiotics occur naturally in many foods. The most popular source in the Western diet is yogurt. Here are 10 proven ways yogurt can boost your health.   The human gut contains several thousand strains of bacteria and every person has a different mix.  Some are beneficial, some are just there for the ride, and some can become…