Category: Yoga

10 Min Ballet Yoga Workout

All the benefits of Yoga in Ballet Style. The power of a yoga flow with the beautiful movements of Ballet, ready to immerse yourself in a transformative-restorative Ballet-Yoga Flow? Need a little extra help on how to navigate these new ballet steps and see results with ballet movements? Download my 5-day Free “Get Ballerina Fit…


Yoga and How It Affects Your Metabolism

The ancient practice of yoga has become a popular form of gentle exercise for those who shy from the gym or have physical limitations but still want to improve strength, flexibility, and their mental health. While some attend a local yoga studio, there are also apps and Zoom classes to use in your home. Cardiovascular…


11 Things Better Than Drugs or Supplements for Healing

Natural medicine doesn’t just involve “nutraceuticals,” but extends to modalities like yoga and acupuncture that an increasing body of peer-reviewed research shows can be superior to drugs Natural medicine is an amazing field, full of inspiring stories and an ever-accumulating body of scientific research to support its increasingly popular views on health. In fact, at GreenMedInfo.health we specialize…


The One Yoga Position You Need to Do Daily

Viparita Karani – also known as legs-up-on-the-wall – is a yoga position where you lay on your back and rest your legs against a wall. This pose has been linked with aiding in aging and enhancing blood flow throughout the body. Performing this pose is very simple – all you do is lay on the…


Psoas Release With Yoga Poses

Many people say that releasing your psoas major, the most critical muscle group in your body, is virtually impossible. This is not true. What may you ask is the psoas? Even though we help people find best office chairs we are honest about it – sitting too long harms your psoas. This muscle group, which…