Visceral fat, also known as abdominal fat, is the fat that surrounds internal organs in the abdomen. While it is normal and necessary for the body to store some fat for energy and insulation, excess visceral fat can harm health. One of the reasons for this is that visceral fat can cause inflammation in the…

Barley is a grain with medical and dietary benefits. The nutritional value of barley has attracted the public’s attention in recent years. Many studies have shown that barely can improve the intestinal environment, relieve constipation, and reduce visceral body fat. In 2007, research from Japan showed that barley could reduce visceral body and low-density lipoprotein…

The Mediterranean diet can help lose weight, protect the heart, and prevent chronic diseases such as diabetes and dementia. It is recognized as the best diet overall. However, a modified version called the “Green Mediterranean Diet” is more effective in getting rid of visceral fat—one of the factors that cause many chronic diseases. The Green…

An excessive accumulation of visceral fat (belly fat) is believed to be the cause of the “muffin top” and the “beer belly,” which make the body look out of shape. If visceral fat accumulates for a long time, it will affect digestive function, lead to endocrine disorders, and increase the risk of various diseases. Hu…