There’s a natural rhythm to seasonal eating. After a winter stuffed on heavy stews, brothy soups, and hearty root vegetables, spring feels lighter. If you head to the farmers market, you’ll find that the last of the winter squash, onions, plump cabbage heads, and knobby celery roots have disappeared, making way for delicate, green things….

When the cold weather hits and everyone seems to have a bit of a sniffle, it’s time to make fire cider. It’s an old-school remedy with a sweet-tart flavor and spicy edge. Herbalists and natural health enthusiasts swear by the stuff, since it’s packed with anti-viral and immune-supportive herbs. Devotees take the spicy, vinegar-infused tonic…

BACK BY POPULAR DEMAND…. Doc’s Ginger Juice Immune Boost Juice 1-2 lbs fresh ginger root Refrigerate juice Pour 3-4 oz of ginger juice into a coffee cup Add one quarter of a lime squeezed. Add 1 Tbsp of honey Add 1/8 tsp cayenne pepper Add 6 oz of hot water and stir together Drink 4…

Biological infections happen. How your immune system deals with them, along with what you eat, will ultimately determine how quickly you get over them. So if you do feel something coming on, or it becomes full blown overnight, take this natural antibiotic tonic recipe to help knock it to its knees. Purpose The purpose of this recipe…