Scientists are still discovering the extent of the mind’s capacity and capabilities. Its neuroplastic nature was only recently discovered, and despite popular belief, the human mind can be developed and strengthened to function optimally. Here are five natural ways to enhance your mind’s performance. 1. Meditate Meditation can physically change the human brain. Studies show…

Your brain is command central for nearly all your body’s normal waking functions. It’s the most complex organ in the human body, possessing around 100 billion neurons (nerve cells) and more than 100,000 miles of blood vessels. It’s responsible for controlling such functions as walking, talking, thinking, and breathing. Therefore, protecting the brain is a…