The big problem with bad posture is that it often feels so good. Postural considerations often relate to formed habits, and even though bad posture can have negative consequences in other areas of the body—and on bodily function as a whole—bad postural habits often feel comfortable and familiar. At first, bad posture is just bad…

  Follow these four easy stretching exercises to relax tired muscles and improve your flexibility. The best part is that these exercises can be done on a chair. All you need is yourself, a chair, and a little time!  Stretch 1: Open up Your Chest Toward the Ceiling Sit on the edge of your chair…

Signs of sciatic nerve pain are feelings of numbness or tingling that begins in the lower back region, goes through the buttocks, and runs down the leg, following the path of the sciatic nerve. Sciatic nerve pain is a symptom of an underlying condition that affects the sciatic nerve. Conditions that can lead to sciatic nerve…

This is part three of a beginner home workout series! In this video, I cover easy variations of the bridge and twist holds and give goals to hit before moving on to a harder exercise. On Day 3, we do: Short Bridges – 3 Sets of 50 Twist Holds – 2 Sets of 30 Second…

Do You Spend a Lot of Time Sitting? Try these stretches every 30 minutes or so to stay limber throughout your work or study day!   Standing Back Bends – 3x Hula Rotations – 3x (Both Sides) Twist Holds – 3x (Both Sides) Bar Hang – 30-60 Seconds Set a timer on your phone and…

By Parul Agrawal “How you spend your morning can often tell you what kind of day you are going to have.” —Lemony Snicket We all know that waking up early in the morning makes us more productive. Since our childhood, we were taught to follow, “early to bed and early to rise” as a ritual….

Diana Fernández The current pace of life demands greater effort and dedication. But what happens when you start the week and you already feel tired? Or does the work climate generate an emotional drain on you that also affects your personal life? According to the National Autonomous University of Mexico (UNAM), 30 percent of the…