A staple method in food preservation for ages, pickling not only keeps food edible for long periods of time, but it also infuses it with healthy bacterial flora—which plays a crucial role in our digestion. With excessive antibiotic use widespread in Western medicine and commonplace in conventionally raised livestock animals, many Americans suffer from imbalances in digestive…

A recipe for fresh, homemade almond milk is a easy to make from scratch. This homemade almond milk recipe is a completely raw food recipe, vegan friendly, gluten free, healthy treat! Almond milk is one of the most popular dairy milk substitutes. It has tons of health benefits! However, store-bought almond milk generally contains additives…