Almost one in five British people report they don’t get enough sleep each night. The problem is so bad that in total the UK public are losing around a night’s worth of shut-eye each week. There are a lot of popular beliefs about foods and drinks helping people get a good night’s rest, but many…

Most Americans don’t get enough sleep. In fact, a recent survey from the American Academy of Sleep Medicine (AASM) has found that 85 percent of adults in the United States get less than seven hours of sleep a night. Sleep deprivation has previously been shown to increase the risk of several health conditions, including cardiovascular…