This quick-cooking scallop dish can be on the table in just 20 minutes. Packed with vegetables, protein, and a flavorful sauce, it makes a great weeknight main for two. If you can find them, petite carrots are harvested before they reach full maturity, making them thin and quick cooking. Scallops and Spring Vegetables with Olive-Caper…

Fresh and frozen scallops are widely available and are a delightful indulgence, truly a treat.  Look for dry-packed scallops, which are packed without extra liquid or chemical treatment. Make sure the scallops are at room temperature and pat them dry before adding them to the pan. I calculate four or five sea scallops per person…

I am a seafood lover, but this has not always been the case. As children growing up in New England, my younger brothers and I were served swordfish on a regular basis. This may sound luxurious, but in those days, swordfish was a local staple harvested from the nearby Atlantic waters, and my mother was…