This healthy snack or breakfast is satisfying and gives you a hearty serving of omega-3 fatty acids from the chia and naturally sweet fruit. You can add maple syrup for an even sweeter treat. Ingredients ½ cup blackberries and blueberries ¼ cup chia seeds 1 cup coconut milk 1 tablespoon unsweetened shredded coconut 1 tablespoon…

Everyone loves a good snack, but unfortunately when the “snack attack” comes we usually make poor choices and end up regretting it sometime later. Fortunately, it doesn’t have to be this way and with a little preparation skills you can put together a healthy, delicious, and filling snack that will keep your body and brain…