Menopausal and postmenopausal women looking for a non-pharmacological solution to symptoms like loss of bone density and digestive distress might find support from prunes. A recent study published in the American Journal of Clinical Nutrition found that eating a serving of prunes every day preserved bone mass in the hips of postmenopausal women, potentially lowering the…

If you want to protect yourself from bone loss and preserve your strength as you age, you may want to grab a handful of prunes! Prunes, also known as dried plums, are a delicious sweet snack and incredibly nutritious food that can provide numerous benefits for bone health. A recent study published in The American…