Hello, I’m Conan Milner, and this is Words of Wellness. A show where we discuss health, from mind to body to spirit. The human mind is a powerful force that allows us to reason and problem-solve. But if the mind becomes obsessive and anxious, this power can turn against us. It might be the merry-go-round…

Sometimes, our heads won’t stop thinking about something. Our thoughts will spin around and around, not willing to let go, obsessing. It might be about another person, a big event coming up, or about ourselves. It might be overthinking a decision, big or small. There’s nothing wrong with this. It’s a human thing to do,…

Have you ever noticed how frequently your mind returns to problems and situations that cause you pain, and insists on rehashing what’s wrong? It’s a strange phenomenon really, our addiction to thinking about problems. Even when we don’t want to think about what’s bothering us, still, we keep thinking about it. Why do we do this, and…