Do you find it hard to be still? Research shows that mindfulness-based practices can play a promising role alleviating chronic pain and anxiety, but most traditional mindful exercises require participants sit still for extended periods of time, something that can be difficult for people suffering from physical pain or severe anxiety. The Benefits of Mindfulness The…

 Stress seems to be built into our daily lives, whether created by looming work deadlines, nerve-wracking traffic jams, or the never-ending demands of parenthood.  And for many, this stress is heralded by the blooming of a tension headache. Typified by a dull, steady pain – and sometimes accompanied by a band of tightness around the…