Decline in brain function often occurs as people age. People often worry that declining brain function is an inevitable part of growing old and will lead to dementia, but it is not. Many people do not experience age-related cognitive decline. Clinical studies that have followed older individuals over many years have consistently demonstrated that chronically…

New data suggests that two doses of the Pfizer COVID-19 vaccine do not provide very much protection from infection for children 5 to 15 years against the Omicron variant of the CCP virus, according to new data published in the Center for Disease Control and Prevention (CDC) journal, Morbidity and Mortality Weekly Report. The CDC…

New data suggests that two doses of the Pfizer COVID-19 vaccine don’t provide very much protection from infection for children 5 to 15 years old against the Omicron variant of the CCP virus, according to new data published by the Centers for Disease Control and Prevention (CDC) journal Morbidity and Mortality Weekly Report. The CDC…

Today we talk all about cleansinngggg! We want to thank Foreo for sponsoring part of this video to bring you guys all the important facts about deep cleansing in our day and night time skincare routines! Regardless of if you have acne-prone, dry and dehydrated, sensitive, or combination skin, these tips and tricks will apply…

We all have off days: times when we’re jumpy, irritable, or overworked. Sometimes, prolonged periods of high pressure catch up with us. Before we know it, we become less adaptable, and our range of responses to challenging situations becomes more narrow. When this happens, it’s normal to want to grit your teeth and carry on….

A surprising number of our daily struggles stem from our attachments. Let me list a few: Overeating: There’s nothing wrong with eating, but when we eat out of the habit of comforting ourselves or not knowing when to stop, it can lead to feeling bad or having worse health over time. The attachment here might…

During the Cold War, Soviet scientists began researching herbs that could give their soldiers, athletes, and even champion chess players an edge. They called these herbs adaptogens, because they help the body better adapt to stress. These same herbs were used thousands of years ago in ancient Ayurvedic and traditional Chinese medicine to strengthen the…

If you think that all herbal teas taste like grass clippings, think again. Here is one that does taste delicious, and it is so easy to make, you will be hooked. Turmeric root has a very long history of use on our planet. Its use in traditional medicine is well known, such as its treatment…

We are hearing a lot about herbs of late, and for good reason. Many herbs have been attributed to a higher and longer quality of life, and others have been deemed miracles in their healing abilities for the human body. Yet, the amount we know about herbs is severely lacking, and as such, we haven’t…

Since ancient times, ginseng root has been considered one of the world’s most valuable medicinal herbs. Ginseng is a perennial plant native to the mountainous regions of the Orient. You can spot one at a distance by its cluster of red berries, but it’s what’s underground that counts. Unfortunately, there is also a lot of…