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micro habits – XtremeCuztoms

Category: micro habits

The Challenges of Daily Routines and How to Face Them

February 15, 2022
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There was a moment when I first started adopting daily routines where I got really frustrated. It was towards the end of my morning routine. I found myself feeling frantic and rushed. I hadn’t done everything I felt was important to the routine and now had to get ready for work and head out the…

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“What Good Shall I Do This Day?” the Power of Micro Habits

February 10, 2022
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Here’s the daily schedule he adhered to, which he shared in his autobiography. Looks pretty familiar, right? Franklin’s habits would have allowed him to thrive in today’s fast-paced world, just as they did in the 18th century. He got up early and primed his mind and body for the day ahead. He had a mindfulness…

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