While mango is energizing, yogurt is calming and strengthening, making a mango lassi an excellent choice for the overworked and overwhelmed. Serves: 1 Prep time: 5 min Directions Purée mango flesh with yogurt, water, and remaining ingredients. Garnish with fresh mint and serve chilled. You can also add a dash of cayenne pepper for a…

The mango (Mangifera indica), a member of the cashew family, originated in the Himalayan foothills of India more than 5000 years ago. The mango has been prized in indigenous medicine for its myriad healing properties. All parts of the mango including leaves, bark, flesh, peel, roots, and flowers have pharmacological potential. There are more than 300…

When it comes to regularity, almost everybody needs a little help “moving things along” at one time or another.  But for millions of Americans, the problem is not just an occasional “glitch” in routine but a frequent occurrence.  According to a recent review published in Gastroenterology, 16 percent of Americans suffer from chronic constipation – with the…

We particularly like this mango sauce with fried snapper or grouper, but you can serve it over any kind of fish prepared any way you’d like, such as steamed, baked, or broiled. Feel free to add more peppercorns, mango, or nuoc cham to suit your taste. Green peppercorns in brine can be found at some…

If you’re looking for a refreshing, sweet, and juicy treat to enjoy this summer, grab a mango. These tropical fruits are loaded with vitamins and minerals to support your health in several ways. Mangoes have more than 20 vitamins and minerals and are great sources of vitamin A, C, fiber, potassium, and more. That means…

A New Zealand student is raising awareness for food waste and sustainability with a crafty project: She made a beautiful gown from mango seed pits and showcased it for a class project. Jessica Collins, 18, used the seed husks from over 700 Calypso mangoes to craft a full-length ivory dress you would never imagine is…