By Chef Enrico Alaggia These low-carb zucchini fritters are perfect as an appetizer or side dish. They’re an easy-to-make, gluten-free, crispy on the outside but tender and flavorful on the inside dish that’s perfect for a keto diet. A popular alternative to traditional wheat flour, almond flour is low in carbs, high in healthy fats, protein, and…

By Chef Chasel Chu These salmon-stuffed avocados are packed with a salmon salad that is made with canned salmon, fresh herbs, and lemon juice. It’s a perfect high-protein snack or meal! Avocados are rich in many nutrients, including vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Recipe…

By Chef Enrico Alaggia While making pizza crust out of cauliflower may sound like a stretch, it actually works. Plus, it’s flavorful, delicious, gluten-free and grain-free. Recipe Servings: 4  Prep time: 5 minutes Cook time: 60 minutes Total time: 10 minutes  Ingredients: For the base: 2 Large Cauliflowers 2 oz. Parmesan cheese 1/2 tbsp. Ground black pepper…

In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to stay thin forever”. Carbohydrates are found in breads, cereals and other grains, fruit, vegetables and milk. They’re also in ultra-processed fast foods, cakes, chips and soft drinks. These days, low-carb diets…

In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to stay thin forever”. Carbohydrates are found in breads, cereals and other grains, fruit, vegetables and milk. They’re also in ultra-processed fast foods, cakes, chips and soft drinks. These days, low-carb diets…