Superfoods are foods rich in antioxidants, vitamins, minerals, and other nutrients. They offer numerous health benefits for the human body, including strengthening the immune system and helping to prevent disease. Amy Fischer, a registered dietitian from the United States, has recently shared on Good Housekeeping’s website her list of the top 10 superfoods: 1. Fermented Foods  Fermented…

Don’t underestimate the lentil. These tiny pebblelike legumes may be a tad frumpy in appearance, but any perceived drabness or lumpiness shouldn’t deter you from eating them. Lentils are rich in plant-based protein and fiber and are an excellent source of B vitamins, magnesium, and potassium. Not only that, but they are remarkably satisfying and…