A large-scale study has found that people who eat a diet rich in vitamin K1, found in green leafy vegetables, have up to a 31 percent reduced risk of fractures and are 50 percent less likely to be hospitalised. The researchers at Edith Cowan University’s Nutrition and Health Innovation Research Institute examined 1,400 older Australian…

The kiwi is a wonder fruit when it comes to tackling the tough, often painful, chronic constipation afflicting so many people worldwide. Chronic constipation can have many causes. The good news is, nature has many remedies for this uncomfortable, even painful, condition. Prunes are the first fruit that many think of when it comes to relieving constipation, and…

Kudos for kiwi! Tribune Content Agency — September 6, 2022 Lori Zanteson, Environmental Nutrition Rather drab, rough, and homely looking, the kiwifruit is proof that beauty is on the inside. The Folklore Kiwi’s vibrant green flesh has been coveted since it was discovered in its native China. New Zealand growers exported what was known as…