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high-intensity interval training – XtremeCuztoms

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Home / Category: high-intensity interval training

Category: high-intensity interval training

Just Do It: Both Short and Long Workouts Reap Big Results

July 21, 2023 admin

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Exercise is crucial for health and longevity. A huge study published in JAMA Internal Medicine in May 2016 on 1.44 million Americans and Europeans linked a high level of physical activity to a reduction in the risk of 13 different cancers, including breast, colon, lung, and liver.1 A low level of fitness is known to be a risk…

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Category: high-intensity interval training

Just Do It: Both Short and Long Workouts Reap Big Results

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