This recipe is plant-based, gluten-free and packed with nutrition! When the cooler weather hits I like to indulge in warm soup. This soup has become my favourite so far; it’s super easy to make, tasty and nutritious. Pumpkin has so many nutritional benefits: High in antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These can neutralize…

If you want to heal your gut, homemade soup might just deserve the #1 spot in your meal plan. This fragrant carrot soup isn’t just comforting, it’s an anti-inflammatory powerhouse loaded with healthy fats and gut-healing bone broth. It’s also dairy-free, paleo-friendly and can be made in a low FODMAP version. It is a perfect…

When the winter chill hits the air, soup is in order. While you could buy a few cans at the grocery store, nothing quite beats the nutrition, flavor, and affordability of homemade. When you’re tired at the end of the day, you can still toss a few vegetables and aromatics into a pot with plenty…

A soup can be so satisfying, especially during those cooler months where you want to feel the coziness of a hot soup in your body. There is something to be said about creating your own, and the nourishment they can create in the process. Try this slightly different recipe, that can boost your omega 3…