With the winter holidays upon us, you’ll likely be surrounded by family, friends, and plenty of good food. Many of these foods, though, can be high in fat. Learn which fats are naughty and which are nice to your health. Then you can make smarter food choices. We need a certain amount of fat in…
Healthy Holiday Fats Fudge
We love cooking and baking with coconut oil because of its many health-promoting properties. Coconut oil is that star of this recipe! Here are some benefits coconut oil: Balances blood sugar Benefits cardiovascular health Aids digestion Promotes liver health Boosts good cholesterol Has anti-aging and antioxidant properties Boosts energy Helps with weight loss I first…
Healthy Holiday Fudge
We love cooking and baking with coconut oil because of its many health-promoting properties. Coconut oil is that star of this recipe! Here are some benefits coconut oil: Balances blood sugar Benefits cardiovascular health Aids digestion Promotes liver health Boosts good cholesterol Has anti-aging and antioxidant properties Boosts energy Helps with weight loss I first…
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