What’s the best way to build your microbiome, your gut bacteria? What’s the best way to build diversity in your gut bacteria? Food! Your food is your medicine. Here a few really fun to eat and fun to make medicinal recipes to build your those friendly gut bacteria and boost your immune system without costly,…

The bacterial population in your gut—called the microbiome—gets a lot of attention. It’s linked with overall health, mood, digestion, inflammation, and more. And now it’s being linked with longevity. New research published in Cell Reports suggests that advancing age changes the makeup of the microbiome in the intestine. It infers that if we can potentially…