From algae to common spices in the kitchen, here are five ingredients for the natural detoxification of heavy metals and toxins that are common in everyday life Whether you’re looking for a post-holiday fix-up or a year-round wellness solution, you can enhance the natural detoxification system of your body. Various whole foods including cruciferous vegetables,…

From algae to common spices in the kitchen, here are five ingredients for the natural detoxification of heavy metals and toxins that are common in everyday life Whether you’re looking for a post-holiday fix-up or a year-round wellness solution, you can enhance the natural detoxification system of your body. Various whole foods including cruciferous vegetables,…

Here’s the perfect recipe to serve at your next get-together. It’s quick and delicious. The shrimp takes in all the wonderful flavors of the garlic and has a bit of zip from the added chile flakes. Not only is this a stellar appetizer, but it can also be served with rice or salad as a…

Garlic is the edible bulb from a plant in the lily family. It was traditionally used for health purposes by people in many parts of the world, including the Egyptians, Greeks, Romans, Chinese, and Japanese. Currently, garlic is most commonly promoted as a dietary supplement for conditions related to the heart and blood vessels, including…

Research on garlic indicates that it may provide an ideal low-cost and safe alternative to drugs and vaccines in reducing the three most common causes of death in the world In a world mesmerized by the false promises of pharmaceutical industry marketing copy, as well as inundated with aggressively marketed dietary supplements, many of which are…

Across the Northern Hemisphere at about this time, garlic plants are reaching for the sun. Each clove planted last fall has divided and swollen into a bulb of cloves, while the flowers emerge in a circuitous path. Each flower sits on a stalk that, before it will stand up straight like a stalk is supposed…

Even though spring has almost passed, it’s still a great time to lighten up and start fresh. This is the season to clean things out, whether that be your home or the sluggishness that comes from eating poorly the previous year. Now is the time to favor seasonal fruits and veggies over meat and starches….

So, what makes a food super? Not much. The bar is pretty low. Truthfully, “superfood” is little more than a term created by the food industry. But that doesn’t mean the term is completely without merit. Any food that’s earned the title of “superfood” did so because it packs a major nutritional punch that may…

Vegetables are a crucial source of health and nutrition. There are, however, a few standout veggies and onions—a staple in many North American kitchens and cuisines worldwide—are one of them. Onions are an antioxidant, anti-inflammatory, anticancer, and pro-heart powerhouse that come in various colors and types. They are a culinary essential that has offered people…

If you find yourself doubling the amount of garlic in every recipe you make, do yourself a favor and make this pasta ASAP. With its one-two punch of garlic, it has earned its “Ultimate Garlic Pasta” title. You start by roasting a whole head of garlic until the cloves are caramelized and jammy, which lends…