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Category: Frequency

Want to Maintain Muscle? Frequency of Workouts Is Key

August 23, 2022 admin

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Whether the goal is bulging biceps or just a bit more strength and mass, a relatively light workout several times a week beats a more intense one done just once a week. That’s the conclusion of a small Australian study in which researchers spent a month tracking muscle-building progress among 36 college students. “We have…

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Category: Frequency

Want to Maintain Muscle? Frequency of Workouts Is Key

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