The incidence of obesity is higher when people have better living conditions and a more modern lifestyle. A study published in The Lancet by a research team from the University of London, UK showed that obesity is closely related to 21 diseases, including diabetes, high blood pressure, and so on. Methods to lose weight such…

Beans are an important source of protein and good for weight loss and muscle gain. Of the dazzling array of bean products on the market, which of them offers more health benefits? According to Chen Tsung-Yu, a Taiwanese nutritionist, the nutritional components of various bean products can be categorized into grains, vegetables, and proteins. He…

A recipe for fresh, homemade almond milk is a easy to make from scratch. This homemade almond milk recipe is a completely raw food recipe, vegan friendly, gluten free, healthy treat! Almond milk is one of the most popular dairy milk substitutes. It has tons of health benefits! However, store-bought almond milk generally contains additives…