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Home / Category: exercises

Category: exercises

Women Benefit From Strength Training As Much As Men

January 11, 2021 admin

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Contrary to popular belief, a new Australian study of men and women over 50 has found that strength training—also known as resistance or weight training—benefits older women just as much as older men. “Historically, people tended to believe that men adapted to a greater degree from resistance training compared to women,” exercise science lecturer at UNSW Medicine…

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Category: exercises

Women Benefit From Strength Training As Much As Men

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