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exercise health benefits – XtremeCuztoms

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Home / Category: exercise health benefits

Category: exercise health benefits

2-Minute Bursts of Exercise Offer Big Benefits: Study

December 16, 2022 admin

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While exercise is essential for health, most of us don’t get enough because we don’t have enough time for it. However, new research finds very short bouts—even two minutes of intense activity, may still offer significant health benefits. The study, published on Dec. 8, 2022, in Nature Medicine, finds doing short bursts of activity spread…

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Category: exercise health benefits

2-Minute Bursts of Exercise Offer Big Benefits: Study

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