Avocados are fickle. Sometimes they seem to be ready for consumption but then hard as a rock when cut into. Other times avocados look like they’ll be rotten before you get them home. This unpredictability isn’t just expensive ($1.25 each for medium, $2.50 each for large at my local supermarket, as I write); it also…
Food Logs: How They Can Help You Feel Better
Keeping a food log is like journaling. Instead of writing about your day, though, you’re writing about what you’re eating. It’s a great way to stick to a diet, get to the root of food intolerances or gauge your energy levels and mood. Food is medicine. We need it for fuel, not just for energy,…
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